View Here : Lot Of Time In Front Of Tv Watching Us
Just think of how many hours of our day most of us waste watching television. Believe it or not, surveys reveal that people in the Western world spend 5-10 hours a day watching television! Instead of living our life to the fullest, we sit in front of a dead though “entertaining” device, which we have chosen as a substitute for true living.
Once we pass 65, we watch more than seven hours a day. The average American then spends another 32 minutes a day on time-shifted television, an hour using the Internet on a computer, an hour and seven minutes on a smartphone and two hours, 46 minutes listening to the radio. Work, sleep, meals, family - eh, who needs 'em?
A report by CBS had a few recommendations, including the 20-20-20 rule: after 20 minutes of staring at a screen, look at an object at least 20 feet away for 20 seconds. Plus, try to use the dimmer switch on your devices rather than letting them burn brightly for hours. 4. You May Not Be As Able To Process Emotions As Previous Generations
Studies have shown that there is a correlation between watching television and obesity. Excessive TV watching (more than 3 hours a day) can also contribute to sleep difficulties, behavior problems, lower grades, and other health issues. Television makes us antisocial, taking the place of family and friends. It's a waste of time.
Missing Out on Social Interaction Every hour you spend in front of the TV is another hour you’re not making the most of your life. You could be playing with your family, hanging out with friends or doing an activity you enjoy. Connection is one of the basic human needs we all have and it will never be fulfilled by your television set.
Americans are still watching more than 7 hours and 50 minutes per household per day. Nielsen numbers for television viewing time since 1949 (Nielsen) The thing that Americans do most often with their free time is not cooking or exercising or hiking or any other seemingly salutary activity. No, Americans watch TV.
Therefore, if we assume the life expectancy to be 70 years, 153,300 hours i.e. around 6,388 days or 11 years of your life are wasted in watching television If you spend that time doing something productive, just imagine how you’re life would turn out to be!
Children in the United States ages 8 -18 spend on average 7.5 hours a day with media and technology screens. Television watching is now done on all of these devices – including Netflix, Hulu and Youtube as well as traditional broadcast television.