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Wisconsin kidnapping survivor Jayme Closs honored by state as Hometown Hero The 13-year-old was surrounded by her family members as she appeared in front of the State Assembly. Local
Use Exercise Bands and Snow Shoes . Band exercises are often a viable alternative to hand weights for people with limited mobility, Milbrandt says, and for people who have difficulty standing for long stretches, many band-based upper-body movements can be done while sitting in a chair.