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When I first mention "avoidance coping" people tend to assume I just mean procrastinating, but in psychology-speak, avoidance means something a bit different.. Avoidance coping creates stress and ...
How to Deal With Different Problems in Life. Money, relationships, family, health, school, careers. Problems can and will pop up in nearly every area of life. The longer you live, the more obstacles you must overcome. Learning to handle...
A couple weeks ago I was driving through a neighborhood and there is a construction site on both sides of the street. All of a sudden a construction worker came into the street and I did not see him at all due to fencing and signs around the area and I hit him on the right side of my car.
Along with the increased interest in individual differences in emotion regulation in recent years, there has been a proliferation of self-report measures of emotion-regulation strategies (see Table 1).These measures have advantages and disadvantages.
Diet & Exercise. There is no medical evidence that diet contributes to MdDS, but modifying your diet may improve your overall health. A regular exercise program can be helpful in coping with symptoms and improving mental and physical health as well.
Avoidance coping, also known as avoidant coping, avoidance behaviors, and escape coping, is a maladaptive form of coping that involves changing our behavior to try to avoid thinking or feeling things that are uncomfortable.
When children are chronically anxious, it’s natural for parents to seek strategies to fix or stop the anxiety. It’s very difficult for parents to see a young child suffer from anxiety, and many well-meaning parents unknowingly exacerbate the anxiety by attempting to protect their children from experiencing negative emotions.
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No one wants to live with anxiety. If you're starting to feel as though anxiety and panic are starting to make it difficult to maintain emotional and physical stability, it's time to take action - to learn strategies that will help you cope with that anxiety.
A person holds up broken glass to look at their reflection. Source: iStock. As I sit in my bed and begin to type (beds are my favorite typing places), there is a part of me that says, Don’t write this article. There is a part of me that still resonates deeply with the fear and shame that surround the topics of abuse and intimate partner violence – the taboo that most communities have ...